We design bespoke plans to help people achieve their optimum overall Weight, Health and Wellness goals
We believe providing a personal 1-1 service, tailoring individual nutrition plans to a variety of clients because every person is different.
Our Mission is to assist clients with individual nutritional and lifestyle changes designed to help achieve their optimum overall Weight, Health and Wellness goals.
We have a background in endurance events and long distance running, therefore we are well placed to provide relevant and up to date nutritional information.
Dietary and Nutritional advice – from Sports performance nutrition, childhood obesity and prevention to general dietary review and analysis, including meal planning.
“I went to see Lewis Nutrition in January 2020, shortly after my 50th birthday. Having been instructed by my doctor to lose weight I decided to seek professional advice. I met with Daniel and we discussed my previous health issues and also my short and long term goals. The consultation was very informal and I was immediately put at ease. After analysing my 7 day food diary Daniel explained their concept of macro and micro nutrients and how many calories per day my body needed and where they should come from. Daniel devised a plan for me to follow, including breakfast, lunch and dinner ideas. Since following the plan I have lost 2 1/2 stone and my target weight now is now achievable!!”
“After my second pregnancy, I wanted to lose some weight.
After an initial consultation, I kept a food diary and Daniel analysed my diet and suggested a realistic daily calorie intake, that focused on a breakdown of Carbs, Fat & Protein.
He provided me with some yummy meal ideas too.
I’ve steadily been losing weight each week and feel much happier in myself.
It’s good to know that Dan’s there to motivate and offer further support if required”
“I think I can only be described as old school or as others would say somewhat of a dinosaur when it comes to my preparation especially my nutrition.
Having spoken to Daniel at length about my objectives for the race he planned my nutrition for my gruelling training schedule and the race itself.
I’m a convert now and use Daniels nutritional expertise whenever I embark on a new adventure!”
“After my second pregnancy, I wanted to lose some weight.
After an initial consultation, I kept a food diary and Daniel analysed my diet and suggested a realistic daily calorie intake, that focused on a breakdown of Carbs, Fat & Protein.
He provided me with some yummy meal ideas too.
I’ve steadily been losing weight each week and feel much happier in myself.
It’s good to know that Dan’s there to motivate and offer further support if required”
Covid 19 Related – Living with excess weight puts people at greater risk of serious illness or death from COVID-19, with risk growing substantially as body mass index (BMI) increases.
Obesity is one of the biggest health crises the country faces. Almost two-thirds (63%) of adults in England are overweight or living with obesity – and 1 in 3 children leave primary school overweight or obese.
The Benefits of Weight Management and Nutritional Support can include:
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